Drinking Tea – The Health Benefits

Herbal teas have been used for centuries to cure minor ailments. Whether or not you believe that they do have specific medicinal benefits, one thing the teas do have is a high vitamin content. Why not substitute your coffee or diet drink for a delicious fruity tea instead. Who knows, they may have those hidden health benefits after all.

1. Anise Tea is antioxidant rich and is said to relieve stomach ache and flatulence.

2. Apple Tea is also antioxidant rich.

3. Anise Fennel & Caraway Tea is said to have many benefits. It is said to relieve stomach ache, relieve flatulence, help relieve griping pain and indigestion. It is also used to encourage milk supply when breastfeeding and as a remedy for colic and digestive disorders.

4. Aniseed, fennel & licorice tea is said to help ease the discomfort of rheumatism. It is said to aid digestion, help relieve griping pain and also indigestion. The tea is said to provide relief from stomach ulcers, improve digestion, and can help with headache reduction.

5. Apple & Cinnamon tea has a high level of antioxidants. It is often used to help with the symptoms of colds. It is also used to ease flatulence, the feeling of nausea, diarrhoea, and painful menstrual periods.

6. Apple & Ginger tea is a powerful antioxidant. It is used to treat upset stomachs, travel sickness, general low-grade fevers. It is also used as a digestive aid. It may help reduce dizziness and limit flatulence.

7. Artichoke Tea has a very high antioxidant level. The tea is also used to aid digestion. It has also been used to strengthen the liver and the gall bladder function.

8. Bai Mu Dan tea has a fuller flavour and has more potency than normal white tea.

9. Blueberry & Acai tea has numerous health benefits as a result of its high levels of antioxidants.

10. Breathe Deep tea helps clear the airways and relaxes the body.

11. Camomile tea’s health benefits may include the reduction of anxiety and insomnia.

12. Camomile & Spearmint tea is said to reduce anxiety and insomnia. It is also used to ease a stomach ache and reduce nausea. It has also been used to treat heartburn and mild indigestion.

13. Caraway Tea is a great remedy for colic, it can counteract a loss of appetite and can calm digestive disorders.

14. Cat’s Claw Tea is used as an anti-inflammatory and is said to provide immune support.

15. Chamomile, fennel & marshmallow tea is drank in order to relieve digestive problems. It is also said to alleviate tension, help relieve griping and indigestion pain and encourages milk supply when breastfeeding.

16. Cho-Yung Tea is drank in order to promote weight loss.

17. Chun Mee China Green tea has high levels of antioxidants. Some of its health benefits may include weight loss and improved cholesterol levels.

18. Cinnamon tea is said to give relief from colds, flatulence, nausea, diarrhoea, and painful menstrual periods.

19. Cinnamon, cardamom & ginger tea may relieve indigestion, prevent stomach pain, colds, flatulence, nausea, diarrhoea, and painful menstrual periods.

20. Classic Earl Grey is a tea that contains oil of bergamot, or the flavour of bergamot.

21. Cycleplus Tea’s health benefits may include an improved circulation and it may also ease the symptoms of Pre Menstrual Tension.

22. Dandelion tea is said to relieve indigestion, heartburn, stomach aches and constipation.

23. Easy Night Tea’s health benefits may include relaxation and the encouragement of a restful nights sleep.

24. Echinacea & Cranberry tea is drunk as a preventative measure against colds. It is also used to reduce cold symptoms. This is due to its high antioxidant levels.

25. Elderflower & Lemon tea is said to fight the signs of cold and flu. The tea is rich in Vitamin C and is a strong natural antioxidant. It is also said to aid digestion and can help clear skin.

26. English Breakfast tea is a black tea, which is full-bodied, robust and goes very well with milk and sugar.

27. Fennel Tea helps relieve griping and indigestion pain. It is also used to encourage milk supply when breastfeeding.

28. Figuro Tea boasts health benefits, which may include weight loss.

29. Genmaicha tea is a green tea which is combined with roasted brown rice.

30. Ginger tea is said to relieve an upset stomach, travel sickness and general low-grade fevers. It is also used as a digestive aid, to reduce dizziness and to limit flatulence.

31. Ginger & Lemongrass tea is used to help with an upset stomach, with travel sickness and general low-grade fevers. It is also used as a digestive aid. It reduces dizziness, limits flatulence, and helps with sleep disorders. The tea is said to have anti-bacterial and anti-fungal properties and it may relieve symptoms of nausea and menstrual cramps.

32. Ginger Hibiscus Tea is said to help reduce high blood pressure.

33. Gingko Tea helps improve memory. It is also said to improve blood circulation and oxygen to the brain.

34. Ginseng Tea is said to increase libido and improve male erectile dysfunction.

35. Green Tea has high levels of antioxidants. It is also used to aid weight loss and improve cholesterol levels.

36. Green Tea with Lemon and Myrtle has a high level of antioxidants. It is said to help with weight loss, improve cholesterol levels and provide anti-bacterial and immune boosting qualities.

37. Green Tea with Echinacea’s health benefits may include cold prevention and cold symptom reduction.

38. Green Tea with Gingko is said to help improve memory, improve blood circulation and improve oxygen levels to the brain.

39. Green Tea with Ginseng’s health benefits may include increased libido and treating male erectile dysfunction.

40. Green Tea with Lemon is rich in Vitamin C and is a strong natural antioxidant. It aids digestion and clear the skin.

41. Green Tea with Manuka Honey is antioxidant rich. It’s health benefits may include weight loss and improved cholesterol levels. It may also have antibacterial, anti-microbial, antiseptic and anti-fungal properties.

42. Green with Aloe Vera Tea’s health benefits may include an improved immune system, additional anti-bacterial properties, relief from constipation and bowel discomfort as well as being a digestive aid.

43. Hawthorne tea is said to improve cardiovascular function. It may also increase the blood supply to the heart and improve circulation.

44. Hibiscus Ginger & Goji berry is said to reduce high blood pressure and hypertension.

45. Himalayan Darjeeling is a black tea from the Darjeeling region.

46. Hojicha tea is drunk to improve the immune system, to ease cardiovascular diseases, to aid weight loss and improve relaxation.

47. Honeybush tea is antioxidant rich. Its potential health benefits may include reduction in irritability, reduction in headaches, as a relief from insomnia. It is also used to relieve hypertension, nervous tension and mild depression.

48. Horsetail tea is also an antioxidant rich tea. It has a mild diuretic effect and it increases the activity of the kidneys and bladder. it is also said to promote weight loss.

49. Huang Cha China Yellow tea is a delicate tea. When brewed it is a pale yellow liquid.

50. IMUPLUS Tea’s health benefits may include a strengthened immune system.

51. Jasmine Green Tea is rich in antioxidants. it is used to aid weight loss, to promote cholesterol reduction and to aid relaxation.

52. Kukicha Tea is a Japanese blend of tea made of stems, stalks, and twigs.

53. Lapsang Souchong is a tea, which aids digestion, helps the immune system and helps lower your cholesterol. The tea is also said to aid relaxation and help with weight loss.

54. Lax Plus tea health benefits may include a natural relief from the effects of constipation.

55. Lemon tea is rich in Vitamin C and is a strong natural antioxidant. It is said to aid digestion and clear the skin.

56. Licorice tea is said to help stomach ulcers, combat diarrhoea, ease sore throats, and relieve viral liver inflammations.

57. Licorice & Cinnamon tea is used to combat stomach ulcers, diarrhoea, sore throats, colds, flatulence, nausea, diarrhoea, and painful menstrual periods.

58. Licorice Fennel & Orange is antioxidant rich. Health benefits may include the treatment of stomach ulcers, relief from diarrhoea, sore throats, viral liver inflammations. It is also used to help relieve griping and indigestion and also to encourage milk supply when breastfeeding.

59. Lime & Mint Tea is vitamin c rich. It is said to rejuvenate the skin, relieve constipation, reduce ulcers, gout, piles and gum problems.

60. Liquorice & Oriental Spice tea is said to reduce stomach ulcers, combat diarrhoea, sore throats and viral liver inflammations.

61. Lotus Tea’s health benefits may include the treatment of diarrhoea and abdominal cramps. It may also be helpful when trying to treat gastric ulcers and haemorrhoids.

62. Mint & Chilli tea is said to help with irritable bowel syndrome, nausea, vomiting, diarrhoea and headaches.

63. Mocha Spice tea is a rich tea with the added sweetness of carob.

64. Moroccan Mint Green tea is said to treat irritable bowel syndrome, nausea, vomiting, diarrhoea and headaches.

65. Natural Strawberry tea is used as a diuretic, to help relieve diarrhoea and sore throats.

66. Nettle & Peppermint tea is used to treat irritable bowel syndrome, nausea and vomiting. it is also used to treat diarrhoea, headaches, bad breath, arthritic or rheumatic conditions. It is also used as an adjuvant in treating allergies, anaemia and kidney diseases.

67. Oolong Tea is a traditional Chinese tea, which is withered in the sun and maintains a high antioxidant level.

68. Orange & Coconut Tea is said to increase metabolism, help with weight loss and is also vitamin c rich.

69. Pau d’arco tea has antibacterial, antiviral, and anti-fungal properties.

70. Peppermint tea is said to relieve irritable bowel syndrome, nausea and vomiting, diarrhoea, headaches and bad breath.

71. Pomegranate tea has high levels of antioxidants. It is also used in order to reduce bad cholesterol and lower blood pressure.

72. Pu’er Tea health benefits may inhibit the synthesis of cholesterol and also weight loss.

73. Quebra Pedra tea may dissolves kidney and gall stones. It is also anti-viral, anti-bacterial and anti-inflammatory.

74. Raspberry Leaf tea is antioxidant rich.

75. Rooibos tea health benefits may include the relief from nervous tension, allergies and digestive problems.

76. Rose, chamomile & lavender tea has high levels of vitamin C. It is used for colds, flu, anxiety and insomnia. It is also used to treat stress and headaches.

77. Rose, vanilla & shatavari tea has high levels of vitamin C and it is used for colds and flu. It is used to improve digestion, immune system, memory loss, depression, anxiety and stress reduction.

78. Rosehips & Hibiscus tea has a high vitamin c content and a high antioxidant level. It improves digestion and the treatment of rheumatoid arthritis.

79. Sage Tea health benefits include the treatment of throat infections, dental abscesses, infected gums and mouth ulcers.

80. Sencha Japanese green tea has high levels of antioxidants. It is used for weight loss and to improve cholesterol levels.

81. Sencha Green Tea is a Japanese green tea. It is used as an antioxidant. It is used for weight loss and to improve cholesterol levels.

82. St John’s Wort Tea is used to treat depression or mild depression.

83. Thyme Herbal Tea is used as a treatment for colds and flu.

84. Tulsi tea is an immune system boosting tea. It is said to reduce stress and improve mental clarity.

85. Valerian tea is said to relax the central nervous system and smooth muscle groups.

86. Vervain tea is used to relieve tension and stress. It is also used to treat depression.

87. Wild Berry Tea is antioxidant rich and therefore is used to improve the immune system.

88. Wild Blackcurrant tea is antioxidant rich immune system booster.

89. Yarrow Tea is said to speed recovery from severe bruising.

Communicate Health Benefits Information More Effectively

All employers have responsibility of guiding their employees about the health benefit schemes offered by them. Even the employees on the other hand also have the right to receive information about the health benefit schemes offered to them. Therefore an employer has the right to inform the employees about certain information regarding the health benefit schemes. For this reason, organizations have created the position of Health Benefit Manager having communication as one of the responsibilities for health benefit related schemes and procedures.

Key information heads to be shared by employer

There is a plethora of information available for communication. It is the skill of the Health benefit Manager to present them in a structured manner on behalf of the employer.

- Employers need to provide a detailed list of information to the employees about what health benefit schemes are provided to them or the scheme they are entitled to.
- Providing information regarding cost sharing as well as arrangements
- To take up necessary steps to resolve problem as well as to deal with appeals.
- To provide and guide its employees about the status of accreditation, certification as well as licensure.
- Provide sufficient and necessary information about the composition of the provider network too.
- To use the emergency care services as when required by the employees of the organization.
- To obtain referrals to specialists
- Most importantly provide all the information regarding the quality, safety of the health benefit plan and the cost of the employer sponsored plan.

Regulatory directives
According to the Employer Retirement and Income Security Act of 1974, it is necessary to provide all detailed information that the employees are entitled to that includes plan rules, covered benefits, documents about the plan management and operation as well. The employees are also entitled to receive a document with the summary plan description, known as SPD. The SPD contains

- Information of the health care services that are covered in the plan.
- Description of what services are being provided by the plan and how these schemes function.
- It provides information also on how to calculate the benefits.
- Explanation on the cost that the plan covers and the cost that the beneficiary has to pay.

Tools and Methods for communicating
There are various methods by which the Health Benefit Manager, on behalf of the employers, can communicate health benefit information to the employees:

- One of the best ways is to communicate with the employees about the health coverage plan but providing too much information of it should also be avoided. The employees should be given the required time to understand the scheme and ask questions if any.

- It is best to explain the changes in simple terms to the employees to make them understand.

- Apart from the employees it is also necessary to explain the health benefit plans to the health benefit managers so that they can explain it to the employees to.

- Employers should be ready to face any questions asked by employees regarding the health benefit scheme and clear their doubts.

- It is equally important as well to be direct and honest when discussing about the coverage plan especially if employees face cost increase due to the coverage plan.

- Discussing the 5C’s too is essential with the employees. This 5C’s include cost, changes in plans, coverage of the plan, comparison of the previous year’s plan and also the current option.

- It is necessary to provide information the employees about the health care providers that are available in the revised and new plan option.

- Providing testimonials of other employees about the changes in health benefit plans can also be quite helpful for the present employees.

- Taking the help of various means like internet, face to face discussions, telephonic conversations, office intranet as well as printed materials can be helpful too. However it is also necessary to use materials that are easily understood by employees.

Using health communication campaigns

What are its advantages?

- It is important for the employers to conduct communication campaigns to educate the employees about the need of health benefit schemes and how they operate.

- The responsible manager’s aim should be to identify the objective and aim of the health care campaign.

- To develop health care message that meets the objectives and aim of the campaign.

- Setting up the criteria for evaluation of the campaign and also the degree to which it is getting conveyed among the employees.

- To implement and the campaign and make sure that the employees understand message that is being conveyed by the employer.

- It is also necessary to make sure that the employees also to address the education need of the employees with language barrier, literacy issues etc.

To conclude, an effective way to communicate about the health benefit scheme is the cornerstone of every business organization. In these schemes, employers can also guide and help its employees to select a scheme and explain every detail they should know. The authority should also explain the new health scheme option and also about the changes in the existing benefits. To improve the health plan costs the employer’s must keep in mind the factor of low health literacy. Health plans and employers should also be able to successfully communicate with employees. Lastly, employees and employers should also be able to communicate clearly about the health benefit plans.

Curcumin Health Benefits Revealed – Everything You Will Ever Need To Know!

Curcumin health benefits have been widely accepted particularly in the East, for many hundreds of years. But many cultures throughout the world have long been aware of the health benefits of eating a delicious curry. But you don’t have to eat a curry every day to enjoy the healing and preventative benefits of CURCUMIN – the fascinating story behind this may well surprise you.

There’s so much more to it than just its wonderful flavour. Curcumin health benefits are quite amazing.

Curcumin has no known side effects

It is a compound in turmeric, a totally natural compound, and as you may now realise, it has many healing and preventative properties for humans. Additionally, and importantly for some people, perhaps, it has no known side effects. The different cultures throughout the world have used Curcumin for centuries both as a spice and as a health benefit.

However, it would be wrong to assume that by eating a curry every day, and/or adding a spoonful of turmeric to our evening meal, we would give our bodies the protection and benefits required for a healthy lifestyle. This is because turmeric it in itself can’t give maximum benefit – curcumin per se is poorly absorbed by our bodies, BUT, as a high-potency supplement, it can certainly transform lives.

A bioavailable Curcumin

Because it was discovered in scientific experiments and research that curcumin in itself is poorly absorbed by our bodies, so the clever scientists set about developing it in a bioavailable form. That means that when it is taken as a supplement, our bodies can rapidly absorb it. So that also means that it is therefore able to release its full potential – up to seven times more effectively.

You may be finding it difficult to believe that a simple spice can act effectively as an anti-inflammatory, anti-bacterial, anti-viral, anti-fungus aid to we humans. Well, scientists have been working on just those aspects of curcumin in many hundreds of studies, which have been published in reputable medical journals. These studies illustrate the importance of this spice compound and its ability to improve the quality of life for so many sufferers of so many different conditions.

Curcumin benefits arthritis

Curcumin benefits arthritis, as scientists have discovered, which must be welcome news to the 175 million arthritis sufferers throughout the world. It is also able to help health problems such as gastric ulcers, some of the problems associated with Alzheimer’s disease, and it has been shown to help to slow down and in some cases even prevent liver damage. It can also be used externally for such conditions as acne, too. Even more incredible, scientists at Harbor UCLA Medical Center, the Los Angeles Biomedical Research Institute, discovered that premature babies, requiring ventilators and oxygen therapy, were prevented from suffering any long-term lung damage – all thanks to the long-term anti-inflammatory properties of this wonderful spice. This also endorses, if such were required, that curcumin is safe and beneficial for any age.

Amazing health benefits of Curcumin

It may help to convince you of the amazing health benefits of curcumin when you learn that in the USA, there are 10 times more incidents of breast, colon, lung and prostate cancer than there are in India. Could this possibly be because in India curry is part of the daily diet? It may also interest you to know that Professor Aggarwal, who is an expert in cancer medicine at the MD Anderson Cancer Centre at the University of Texas, has pronounced quite emphatically that “We have not found a single cancer on which curcumin does not work.”

Given such a success rate, you may be finding it difficult to understand why this wonder-spice is not internationally-prescribed. Well, it all comes down to economics. As Professor Aggarwal said, when interviewed by one of Reuters journalists: “Curcumin is a natural substance, and so the drug companies have absolutely no interest whatsoever in it because it can’t be patented. ”

Curcumin benefits

However, that needn’t put you off. Although curcumin benefits seem infinite, as it is soluble in water, it is therefore difficult to absorb. But because a Western diet doesn’t normally include curry on a daily basis, that doesn’t mean that we can’t enjoy the benefits of curcumin. Far from it. Developments in technology have successfully devised a way of improving its bioavailability in our daily diets. That can only mean one thing; better absorption.

Curcumin health benefits

There are over 1,800 professional research studies into curcumin. Some of those have concentrated on cancers, and as you will have read above, the results have been quite staggering. This is one very powerful substance. Not only is it beneficial for other conditions apart from cancers, but it also stops free radicals from forming, and where free radicals have already formed, it can gobble them up, and eliminate them. Small wonder, then, that scientists and researchers rate curcumin as the most powerful supplement in the world.

A spice to fight off diseases and illnesses

So now you know there’s one very flavoursome spice which is not only used in millions of households and restaurants throughout the world on a regular basis, but which also has the amazing facility of being able to fight off a huge range of diseases and illnesses. You no doubt have it in your kitchen cupboard and have been using it without realising what incredible powers it has and its potential for promoting good health.

Curcumin health benefits

So whatever your health issue, curcumin health benefits as you have read, are almost infinite. With such a track record, and with no proven side effects, you have nothing to lose by at least giving it a go. Many thousands of people right now, as you read this, are so glad they discovered the extent to which this incredible spice has helped enhance their lives, so why not join them? Curcumin health benefits are available to everyone, wherever they live, and whatever their age, so if you have a problem, then why not try Curcumin?